Led by Joe Cheal, Lead Trainer at Imaginarium Learning & Development on behalf of Stronger Kent Communities, this session is aimed at employees and volunteers from Kent charities and community groups looking for tips on stress-busting and resilience in the workplace.
Resilience is the ability to protect ourselves in a healthy way… and get back up if life knocks us down. Strong resilience links to enhanced wellbeing, life satisfaction, self-esteem, happiness and confidence. In this workshop, we will look at three practical tools that you can use to manage stress and ‘get back in the driving seat’!
There will also be opportunities to chat with other organisations over tea, coffee and light refreshments.
Date and Time: Wednesday 18 March 2020, 9.30-11.30am
Venue: Tonbridge Castle, Castle Street, Tonbridge, Kent TN9 1BG
For more information and to reserve your place please click here.